Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, BIG MAC.

Nutrient	Amount and Unit	Percentage
Water	51.3 g	51.3%
Energy (calorie)	257 kcal
Energy (joule)	1076 kJ
Protein	11.82 g	11.82%
Total lipid (fat)	14.96 g	14.96%
Ash	1.87 g	1.87%
Carbohydrate, by difference	20.08 g	20.08%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	3.97 g	3.97%
Sucrose	0.46 g	0.46%
Glucose (dextrose)	1.04 g	1.04%
Fructose	1.69 g	1.69%
Lactose	0.32 g	0.32%
Maltose	0.49 g	0.49%
Galactose	0 g
Calcium, Ca	116 mg	0.12%
Iron, Fe	2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	181 mg	0.18%
Sodium, Na	460 mg	0.46%
Zinc, Zn	1.91 mg
Copper, Cu	0.098 mg
Manganese, Mn	0.206 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.176 mg
Riboflavin	0.209 mg
Niacin	3.384 mg
Folate, total	46 µg
Vitamin B-12	0.88 µg
Vitamin A, IU	188 IU
Fatty acids, total saturated	3.803 g	3.80%
Fatty acids, total monounsaturated	3.474 g	3.47%
Fatty acids, total polyunsaturated	0.306 g	0.31%
Cholesterol	36 mg	0.04%